Obesity is the condition of being highly fat or overweight.
What causes Obesity?
- High blood pressure
- High cholesterol
- Diabetes
- Heart disease
- Stroke
- Gallbladder disease
- Osteoarthritis
- Sleep apnea and respiratory problems
- Some cancers (endometrial, breast, and colon)
The causes of obesity can be from the calories consumed, fats, genetics, lifestyle choices and mental illness.
Calories are important for the body, however, taking too much calories
can form fat and too much fats can cause obesity.
Genetics are also a very important and is spread out in a lot of people,
genetics can be such as who have the obesity disease,
their children can inherit (take it from them) it from them through genetics.
Lifestyle choices can cause obesity because if the
lifestyle is stressful or that person faces any kind of mental
illness or a situation which was hard on him/her (such as someone
is dead or got embarrassed in front of a lot of people)
Obesity around the world and in Malaysia
People who have the obesity disease are about 700 million people in the whole world in 2015,
also on World Wide about 2.8 million people die from obesity. Obesity is increasing around the world,
people eat fats and unhealthy food increasingly every day, which makes a lot fat,day by day
obesity starts to affect them. Locally (Malaysia) Malaysia is the highest in obesity among Asia,
studies that were done state that half or more of Malaysia’s population has obesity, this condition
of obesity has been rising in the continent the past few years.
Exercise Plan
Plan