Your Health

Here in "Your Health" you will know how to have a balanced diet, see how athlete's eat, know the disadvantages of not having a good diet and also know what is Mental health.


This is the video shows how people should take more care of their health and how they can maintain their body healthy

What are nutrients?

First, the nutrients are split into two important contents, Macronutrients and Micronutrients. Macronutrients are basically the energy nutrients, because they include carbohydrates, proteins, water and fats, however, Micronutrients are like the healthy nutrients because they include vitamins and minerals. Macronutrients require big amounts of it to gain more energy. Micronutrients are mostly to gain more health.

But what are carbohydrates, proteins, water...etc?

Health screening is:
Athlete used is:
Balanced diet:
Mental Illness: